Plate Daddy

Plate Daddy is the gym log that actually programs you. Pick a progression engine — Progressive Overload, the 7-set Power Matrix, 5/3/1, or Manual — and the app calculates your exact next set: the load, the reps, the next move. No spreadsheet babysitting. FOUR ENGINES THAT DO THE MATH

Progressive Overload — auto-adds weight or reps the moment you earn it. Free for your first 6 months. Power Matrix — a 7-set intensity ramp that builds top-end strength without the guesswork. 5/3/1 — the classic percentage-based strength cycle, calculated and tracked for you. Manual — total control when you want to drive every number yourself.

Set your training max once and Plate Daddy handles the progressions, deloads, and "what do I do today?" every single session. EVERYTHING YOU NEED MID-SET

Built-in plate calculator — see exactly what to load on the bar. Rest timer, supersets, drop sets, AMRAP sets, and RPE tracking. Per-exercise notes, form guides, and one-tap set logging. In-workout music from Apple Music or Spotify — no app-switching. Live Activity on your Lock Screen and Dynamic Island, plus an Apple Watch companion.

BUILD ANY SPLIT

Run a ready-made program or build your own — push/pull/legs, upper/lower, full body, 5x5, and more. Multiple programs and training days, reorder exercises, swap movements, set per-exercise rest.

TRACK EVERYTHING THAT MATTERS

Automatic PR detection with a Trophy Wall and shareable certificates. Estimated 1RM for every lift, with all-time and per-exercise history. Volume and strength trends, a muscle-split breakdown, training streaks, and a calendar. Apple Health sync so your training counts everywhere.

GO BEYOND THE BARBELL

Body tracker — log bodyweight and measurements and watch the trend line move. Meal planner — line your nutrition up next to your training. Import your history from another app so you start with your numbers intact.

MADE YOURS

15 one-tap themes and two app icons — Plate Daddy and Plate Mommy. Strong has no gender. A shareable Lifter ID and workout cards built to post to Strava, Instagram, Snapchat, and more. Works fully offline. No account, no login, no friction.

YOUR DATA, YOUR RULES

No ads. No data brokers. Your training history lives on your device and syncs only through your private iCloud — never our servers. GUIDED FROM DAY ONE

New to lifting or new to programming? The guided setup builds a plan around your goals, your schedule, and the equipment you actually have — then the engine takes it from there. WHO IT'S FOR

Beginners who want to be told exactly what to do, and experienced lifters who want their programming automated and all of their data in one place. PLATE DADDY PRO

Start free — the Progressive Overload engine is free for your first 6 months while you decide if Plate Daddy fits. Pro unlocks the Power Matrix and 5/3/1 engines, full stats and trends, every theme and app icon, iCloud sync and backup, workout import, the meal planner, and the body tracker.

Monthly — $1.99/month Lifetime — pay once, lift forever

Download Plate Daddy, pick your engine, and let the app program your next set. You just show up and lift. PlateDaddy Pro

• Monthly: $1.99 USD/month (auto-renewable subscription)
• Lifetime: one-time purchase (does not renew)

Payment is charged to your Apple Account at purchase confirmation. A monthly subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged within 24 hours before the period ends. You can manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://platedaddy.app/privacy.html