PlateLoad: Workout & Meals

Train smarter. Eat better. Progress consistently.

PlateLoad combines AI-powered strength training and intelligent nutrition in one premium fitness system. Generate personalised workout programs, follow macro-aware meal plans, and track progressive overload with a workout logger designed for real gym use — even offline.

Whether your goal is muscle growth, fat loss, strength, or general fitness, PlateLoad adapts your training and nutrition around your progress.

WORKOUTS BUILT AROUND YOU • AI-generated workout programs • Hypertrophy, strength, endurance, conditioning, and general fitness plans • Plans tailored to your equipment, training schedule, and goals • Adaptive progression adjustments based on performance and recovery • Move, swap, or regenerate workout days anytime

FAST, FOCUSED WORKOUT LOGGING • Built for quick one-handed logging between sets • Offline-first workout tracking • Rest timers with pause and skip controls • One-tap repeat last set • RPE, warmups, supersets, drop sets, and failure tracking • Personal records and progression history • Save completed workouts as reusable templates

AI NUTRITION & MEAL PLANNING • AI-generated meal plans aligned to your calorie and macro targets • Cuisine-aware meal generation • Protein-focused nutrition support • AI photo meal logging with calorie and macro estimation • Flexible meal regeneration and substitutions • Shopping list support and nutrition insights

TRACK REAL PROGRESS • Workout volume and training frequency tracking • Strength progression analytics • Body weight and physique tracking • Muscle balance and recovery insights • Monthly progress summaries and trends

EXERCISE LIBRARY • Large built-in exercise database • Exercise history, records, and charts • High-quality exercise visuals and muscle targeting • Custom exercise creation and favourites

APPLE HEALTH INTEGRATION • Sync completed workouts to Apple Health • Optional and privacy-focused

OFFLINE-FIRST BY DESIGN PlateLoad continues working even without internet access. Log workouts, save templates, review history, and track progress offline. AI features sync automatically when you reconnect.

FREE & PREMIUM Free includes manual workout logging, exercise history, custom exercises, Apple Health integration, and limited AI generation. Premium unlocks unlimited AI workouts, meal plans, adaptive progression, advanced analytics, unlimited templates, meal photo logging, and full nutrition features.

PRIVACY & SECURITY Your fitness, nutrition, and progress data stays private to your account. You can export or delete your data at any time. Terms: https://plateload.app/terms Privacy: https://plateload.app/privacy Support: https://plateload.app/help