PlateUp Training

PlateUp Training is a smart workout tracker built for progressive overload. Log your sets, track your PRs, and get personalized recommendations to beat your last session every time.

Features: • Per-set progressive overload recommendations based on your actual history • Voice logging — speak your sets to log them instantly • Apple Watch workout detection with automatic notifications • AI coach for personalized fitness advice • PR tracking with e1RM (estimated 1 rep max) charts • Workout history with edit and delete • Nutrition tab with TDEE calculator and macro targets • Meal planning and recipe suggestions • HealthKit integration for steps, calories, and workouts • Dark and light mode

Terms of Use: https://lift-tracker-yq5.pages.dev/terms.html