Squat Challenge: 30-Day Plan

Build stronger legs in 30 days — daily squats with progressive reps, streak tracking, and glute sculpting guidance. No equipment needed.

Build stronger legs in 30 days. Follow a daily squat plan that climbs from 25 to hundreds of reps, with a big on-screen counter and rest timer that coach every set.

Squat Challenge turns one simple goal — squat every day — into a plan you actually finish. Pick a challenge, hit today's target, and watch your streak and your strength climb week after week.

WHY YOU'LL LOVE IT • A 30-day plan that ramps up gradually, with rest days built in • A large rep-counter ring and rest-timer ring — eyes off the phone, just train • Beginner, advanced and wall-sit challenges • Squat variations: bodyweight, sumo, goblet, jump, Bulgarian split and pistol • Personal ladders tuned to your tested max • Progress you can see — total reps, best set, streaks and estimated max • Form tips and a Learn section to squat safely

HOW IT WORKS

1. Choose your challenge and daily goal
2. Train along with the counter and rest timer
3. Tick off each day and keep your streak alive

PRIVATE BY DESIGN Everything stays on your device. No accounts, no ads, no tracking. Works in light and dark mode.

FULL ACCESS Unlock every challenge, all squat variations and full insights with a subscription — choose weekly, yearly or a one-time lifetime unlock.

This app is for general fitness and education only. It is not medical advice — consult a professional before starting any new exercise program.

Start today. Your strongest legs are 30 days away.

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