ThirtyThirty: Deep Squat Timer

Stiff from sitting? Build a daily deep squat habit with the 30/30 challenge: 30 minutes a day for 30 days. Stack short sessions, track streaks, and see your progress.

Stiff from sitting all day? ThirtyThirty helps you build a daily deep squat habit—one short session at a time.

Use the simple deep squat timer and habit tracker to take on the 30/30 challenge: accumulate 30 minutes of practice each day for 30 days.

Your 30 minutes do not have to happen all at once. Start the timer, squat at a comfortable depth, and let short sessions add up throughout the day.

WHY PRACTICE THE DEEP SQUAT?

Long stretches at a desk, in a car, or in front of a screen can leave your body feeling stiff. Deep squat practice offers a simple way to break up sitting and spend time working on comfortable hip and ankle mobility.

HOW THE 30/30 CHALLENGE WORKS

• Start a session with one tap • Accumulate 30 minutes across the day • See exactly how much time remains • Track every completed session • Keep your streak alive • Complete the 30-day challenge

BUILT FOR REAL LIFE

One minute while the coffee brews. A few minutes after work. Another short hold during a screen break.

ThirtyThirty turns small pockets of time into a consistent daily practice—without adding another complicated workout to your day.

FEATURES

• One-tap deep squat timer • Automatic session logging • Daily goal and progress tracking • Streak and challenge overview • Weekly progress views • Clean, distraction-free design

PRIVATE BY DESIGN

ThirtyThirty does not collect your data.

THIRTYTHIRTY PRO

Unlock deeper progress tracking with:

• Unlimited session history • Detailed progress analytics • Achievement badges • Long-term trends and statistics

Choose monthly, yearly, or lifetime access through an in-app purchase.

START YOUR 30/30 CHALLENGE

Take the first minute. Build the first streak. See what 30 days of consistency can do.

Use a comfortable depth, take breaks, and stop if you feel pain. If you have an injury or medical condition, consult a qualified healthcare professional before starting.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula