ADHD Planner & Mental Load

Stop counting tasks. Start weighing them. AI gives every task a real cognitive cost — and a playbook to move the heavy ones.

The most advanced ADHD task manager and mental load tracker for iPhone. Pressure measures the cognitive weight of your to-do list — built for adults with ADHD tired of generic planners that don't get it.

ADHD TASK MANAGER REIMAGINED

Pressure isn't another todo list. It's the only ADHD task manager that measures mental load — the invisible weight of everything you carry. Every task gets a cognitive cost based on uncertainty, dependency, and how long you've avoided it.

Built for ADHD adults with executive dysfunction, task paralysis, and overwhelm. Designed for iOS 26 — Liquid Glass UI, Apple Watch, Smart Stack widgets, Live Activity, Siri.

KEY FEATURES — AI TASK COACH FOR ADHD

▸ AI Friction Coach Stuck? Voice or text your AI coach. Honest reads on why you're avoiding work + the exact next step.

▸ Smart Task Playbooks Heavy tasks become 5–10 step checklists. AI breaks overwhelming work into doable actions. Beats ADHD procrastination.

▸ Voice Coach Talk to AI like a real ADHD coach. Multilingual speech, natural ElevenLabs voice, plan and document cards. 10 languages.

▸ 60-Second Brain Dump Voice brain dump for ADHD. Speak one minute. AI extracts tasks. The fastest mental offload tool.

▸ Photo → Tasks Snap sticky notes, whiteboards, scribbled lists. On-device OCR + AI extracts tasks. ADHD-friendly capture.

▸ Tomorrow's Forecast AI predicts your peak overwhelm day before it lands. Mental load forecasting.

▸ Implementation Intention AI Gollwitzer-style "when-then" triggers. AI generates intentions that defeat ADHD procrastination.

▸ 25-Minute Focus Timer Pomodoro focus timer with Live Activity, Lock Screen, Dynamic Island. Apple Watch complication.

▸ Weekly Wrap Story Spotify-style mental load story. Shareable. ADHD-friendly weekly reflection.

▸ Widgets, Siri, Apple Watch iOS 26 Smart Stack widgets, Siri Shortcuts, Apple Watch complication for one-glance pressure.

WHY ADHD ADULTS CHOOSE PRESSURE

Most task managers count tasks. Pressure measures cognitive weight. Most ADHD planners are generic to-do lists in new colors. Pressure was designed for ADHD minds from day one — for executive function, overwhelm, task paralysis, and the invisible mental load nobody talks about.

If other task managers, planners, or focus apps left you buried — this is for you.

THE SCIENCE — MENTAL LOAD MEASUREMENT

Every task scored on three axes:

• Uncertainty — how clear is the next step?
• Dependency — how much waits on others?
• Postponement — how long have you avoided it?

Combined with category weight, age, and due-date proximity. Cross your threshold, get a calm intervention.

ADHD-SPECIFIC TOOLS

• Ghost task detection (5+ days untouched)
• Body scan break during hyperfocus
• Two-minute initiation primer
• Just-first-step mode for overwhelm

DESIGNED FOR iOS 26

• Liquid Glass UI
• 6 premium hero visualizations
• On-device Foundation Models AI
• Apple Watch complication + Smart Stack widget
• Live Activity + Dynamic Island
• 10 languages

PRESSURE PRO

Free: manual task entry, pressure gauge, basic insights, focus timer, 2 visualizations.

Pressure Pro (weekly auto-renewable):

• AI Friction Coach
• Smart Task Playbooks
• Voice Coach
• 60-Second Brain Dump
• Photo → Tasks
• Tomorrow's Forecast
• Implementation Intention AI
• AI Weekly Summary
• All 6 hero visualizations

Subscription auto-renews unless canceled 24 hours before renewal. Cancel anytime in iPhone Settings → Apple ID → Subscriptions.

PRIVACY FIRST

On-device speech recognition. Apple Foundation Models for local AI. Zero tracking, zero ads.

Terms: https://sites.google.com/view/pressureeula/home Privacy: https://sites.google.com/view/pressureprivacy-policy/home Support: https://sites.google.com/view/pressuresite/home