WatchYou: Stress & Recovery

Your AppleWatch, Watching Over You.

WatchYou relies on Apple Watch health data for wellness analysis and insights. To access all features, an Apple Watch must be paired and worn regularly. The app uses metrics such as Heart Rate Variability (HRV), resting heart rate, activity, and sleep data collected through Apple Health.

WatchYou is a comprehensive wellness companion designed to help you better understand your stress levels, recovery, and overall well-being.

By deeply integrating with Apple Health, WatchYou automatically analyzes your Heart Rate Variability (HRV), Resting Heart Rate, and Sleep data to deliver intuitive daily stress scores and recovery insights — all powered by your Apple Watch.

Key Features

• Stress & Recovery Insights Understand your daily stress and recovery status through HRV, resting heart rate, and sleep analysis.
• Habit Correlation Log caffeine and hydration intake to discover how daily habits may influence stress, recovery, and sleep quality.
• Wellness Trends Visualize long-term patterns with clear charts that help you better understand your body’s rhythms over time.
• Quick Logging Easily track water and caffeine intake with fast, one-tap logging shortcuts.
• Logbook & Guidance Review historical wellness records and access science-based lifestyle and stress-management guidance.

Privacy & Security

Your privacy comes first.

WatchYou accesses Apple Health data only with your explicit permission. All analysis is processed entirely on-device, and your health data is never uploaded to third-party servers.

Disclaimer

WatchYou is intended for wellness and informational purposes only and is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a physician or qualified healthcare professional before making health-related decisions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/