Breathe +

Breathe+ helps you take quick, private resets when your day starts to run hot. Start one-minute breathing, grounding, energy, focus, sleep, and stretch sessions from iPhone, Apple Watch, widgets, or App Shortcuts.

Optional HealthKit heart and HRV signals can help Breathe+ suggest a reset at useful moments. Calendar-aware controls, quiet hours, and workout recovery windows help keep prompts respectful.

Key features:

• One-minute calm, energy, focus, sleep, and grounding resets
• Apple Watch haptic guidance
• Optional HealthKit-based smart prompt timing
• Calendar and quiet-hour prompt controls
• Recovery-aware suggestions after workouts
• Private voice journal and post-session feeling check-ins
• Weekly reset reports and habit insights
• On-device Plus insight summaries
• Home Screen and watch widgets
• Offline-first storage with local defaults

Breathe+ is a wellness app, not a medical device. It does not diagnose, treat, or prevent any medical condition.