Longblue

Long Blue analyzes your Apple Health data and delivers personalized health recommendations powered by AI, tailored to your menstrual cycle phase.

How it works:

Connect Apple Health with one tap. Complete a quick daily check-in covering energy, sleep,
and stress. Receive AI-generated coaching based on your biometrics, activity, and cycle
phase.

What you get:

Daily health status so you know how to approach your day. Personalized recommendations for training, recovery, and nutrition. 16 health metrics tracked including steps, heart rate, sleep, and walking steadiness. Cycle-phase-aware guidance for menstrual, follicular, ovulatory, and luteal phases.

Built for women who want to train smarter, not harder.

Long Blue reads your data locally and never shares it with third parties. Available in English and Spanish.