Vita AI Fitness & Health Buddy

Apple Watch, maybe WHOOP or Fitbit — the data sits in separate apps, nobody joining it up. Vita is that AI companion: no new device, every number answers to your goal.

Product Positioning

Vita is your AI fitness & health buddy. It brings your WHOOP and Apple Health data — sleep, recovery, training load, daily activity — together with the lab reports you upload, turns them into readable trends like Body Age, Recovery and Sleep analysis, and uses a conversational AI coach to translate the numbers into "what to do today". For people already on WHOOP, Vita is the layer that makes that data useful; it also works with just an Apple Watch. Vita follows Medicine 3.0: use everyday data to stay healthy proactively.

Vita reads your data through Apple Health (HealthKit) and WHOOP's authorized cloud API; it does not pair with any band, watch or device.

From the Developer

Vita began with one idea from Outlive: the "marginal decade". I wrote my own list for age 90 — a full round of golf, carrying my own suitcase. My devices gave me metrics, but none said whether today moved me closer. So I built Vita: set the goal first, then make every day's data answer to it.

Core Features

1. Health Data Hub Your Apple Health and WHOOP data in one place, as trends and general references. Sources: Apple Health, WHOOP (official authorized cloud API).

2. Recovery & Strain With WHOOP connected, Vita shows WHOOP's own Recovery score and training load (Strain). With just an Apple Watch, Vita computes readiness and load itself from HRV, resting heart rate and sleep against your 28-day baseline — no extra device needed. Estimates, not a clinical assessment.

3. Sleep Sleep duration, stage structure, interruptions and consistency, with one score per night.

4. Nutrition Log meals by photo or text; AI estimates calories and macros (protein / carbs / fat / fibre) and tracks daily trends. Estimates vary with ingredients and portions — for logging reference only.

5. AI Insights & Chat Daily / weekly insights from your data, plus free-form Q&A and "Vita Buddy" conversations. All AI content is general health information (see "Sources & methodology" below) and does not constitute medical advice.

6. Body Age Estimates an age trend for your physical condition from VO₂max, resting heart rate, HRV, steps, sleep and recovery, so you can see where your habits are heading. An estimate based on public research, not a clinical assessment.

7. Health-Report Records Photograph a physical-exam or lab report and Vita's AI extracts its markers and reference ranges for review over time. Ranges come from the issuing lab; Vita only displays them and does not replace a doctor's reading.

8. Health Goals & Age Baselines Six metrics tracked against your age baseline: night respiratory rate (or VO2max), HRV, resting heart rate, sleep performance, deep sleep, steps.

9. Overnight Vitals Alerts A push when night respiratory rate runs clearly above your baseline, or HRV stays low for several nights. Trend observations, not a diagnosis; off anytime.

10. Share Posters Share your daily readout, sleep, training week, Body Age or goals as a poster.

Important Medical Disclaimer

All information, scores and AI suggestions in Vita are for general health and fitness reference only and do not constitute medical advice, diagnosis or treatment. Consult a doctor before making any health or exercise decisions and whenever you have health concerns. Vita does not connect to, pair with or control any medical device or hardware. Sources & methodology: https://100old.app/sources

Subscription

Vita is free to use, with an optional auto-renewing Vita Pro subscription.

• Billed through your Apple ID; auto-renews monthly / yearly, or a one-time lifetime purchase
• Cancel at least 24 hours before the end of the current period, otherwise it auto-renews
• After cancellation, access remains until the end of the current period; unused portions are non-refundable
• Terms of Service and Privacy Policy links are provided in the app

Support URL: https://100old.app/support Privacy Policy URL: https://100old.app/privacy Terms of Use: https://100old.app/terms