Last Episode

Know what sets you off. Log the moment. Find the trigger. Private, judgment-free tracking that helps you understand why it keeps happening — so you can address it.

LOG THE MOMENT When it happens — or right after — open the app. Rate the intensity. Add a quick note. Takes less than 15 seconds. That's it.

No judgment. No lectures. Just your experience, captured before you forget it.

FIND YOUR TRIGGERS Why are you craving again? After a few weeks, patterns appear. The time of day. The situation. What happened right before. The app groups behaviors and the AI assistant looks at your last 30 days and helps you see what you couldn't see in the moment. Most people are surprised. The trigger is almost never what they thought it was.

PRIVATE Nothing leaves your phone. No account required. No data shared. This is for you — not your doctor, not an algorithm, not an advertiser. Guaranteed privacy requires toggling off the AI Assistant. We must send your data to third party Large Language Models for assistant functionality.

THE AI ASSISTANT Ask it anything. "What sets me off on weekdays?" "Do I drink more after bad nights of sleep?" "What was happening the last time I made it three weeks?" It knows your history and helps you think.

FREE TO START Unlimited logging and history are always free. Upgrade for cloud backup and advanced pattern analysis.

You've already decided you want to change. Last Episode helps you understand what you're actually up against.