4oh - Stop AI Reliance

After an emotional AI conversation, open 4oh and tap once to log it. See what you're really seeking — comfort, advice, venting, processing — and notice when it's time to reach out to a real person instead. Awareness without judgment.

Break The Cycle.

How it works:

• Finish a conversation — emotional, heavy, or just notable — with ChatGPT, Claude, or any AI

• Open 4oh and tap one category

• Watch your patterns emerge over time

What you get:

• One-tap logging with emotional categories

• Weekly insight charts and week-over-week comparisons

• Mood tracking to spot emotional trends

• Full conversation history grouped by date

• Gentle nudges when usage gets heavy

PRIVATE BY DESIGN All data is stored locally on your device. No accounts. No cloud. No tracking. 4oh never sees your conversations — just that they happened. All features described above require a subscription. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/