Journal 4U: CBT & Mood Diary

Name: Journal 4U: CBT & Mood Diary
Author: Kaviraja Nalla Mutthu Krishna Gandi

By: Kaviraja Nalla Mutthu Krishna Gandi App

Clarity through AI & CBT

Overview

Apple Apps Store

Version:

7.5.3

Last updated: 2026-05-30

Ranking

#1,100,279 ▼ 240,117

Overall

Features & Capabilities

Enjoy a smoother, more reliable journaling experience. This update brings subtle bug fixes and performance improvements to keep your reflection focus-free.

Turn your thoughts into clarity with the only private, on-device AI journal.

Journal 4U acts as your personal CBT companion, helping you deconstruct anxiety, understand your emotions, and build mental resilience. Chat with intelligent AI to reflect on your day, and watch as it automatically writes a beautiful journal entry for you. On-device Apple Intelligence is used to offer deep emotional insights while keeping your data 100% private.

WHY CHOOSE JOURNAL 4U? • Cognitive Clarity: Apply CBT principles to break down negative thoughts and find a healthier perspective. • Privacy First: Your mental health is personal. All AI analysis happens on your device, your entries never leave your phone. • Immersive Memory Keeping: Ground yourself in the moment with Spatial Photos and 360° interactive maps.

CORE FEATURES (FREE FOREVER): • AI Reflection (Starter): Experience the power of AI journaling. Chat to reflect and auto-draft entries (3 sessions/week). • Private & Secure: End-to-end encryption protected by FaceID, TouchID, or Passcode. • Immersive Media: Attach unlimited photos, videos, and Spatial Photos. • 360° Place Previews: Revisit memories with interactive panoramic views powered by Apple Maps. • Smart Organization: AI Smart Folders automatically sort your entries for easy reflection. • Consistency Builder: Track your streak and form a life-changing daily habit. • Apple Pencil Support: Sketch or write your thoughts naturally. • iCloud Sync: Seamlessly sync across iPhone, iPad, Mac, and Vision Pro.

UNLOCK JOURNAL 4U+ (PREMIUM): Take control of your mental wellness with advanced AI tools: • Unlimited Cognitive Clarity: Remove all limits. Chat, reflect, and auto-draft your journal entries as often as you need. • AI Mood Analysis: Automatically detect emotional patterns and life associations in your writing. • Apple Intelligence Insights: Receive private, weekly reports on your mood trends and writing habits. • Smart Scheduling: Get reminders at your optimal writing times to maintain consistency. • Emotional Trends: Visualize your mental health journey with detailed charts and analytics. • Calendar Integration: Link journal entries to life events for better context. • Custom Aesthetics: Personalise your safe space with curated fonts and themes.

*Note: AI features require a device compatible with Apple Intelligence.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://kihontechnologies.com/termsofuse Privacy Policy: https://kihontechnologies.com/privacypolicy

User Growth & Download Statistics

App

By:

Kaviraja Nalla Mutthu Krishna Gandi

Version:

7.5.3 Last updated: 2026-05-30

Version code:

886189780

Creation date:

2021-10-07

Compatible devices:

Size:

111.54MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-18

Compare stats and ranking:

Ranking

# 1,100,279 ▼ 240,117

For Developers

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Contact the developer

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Developed by:

Kaviraja Nalla Mutthu Krishna Gandi

Apple Apps Store

https://apps.apple.com/cn/app/journal-4u-cbt-mood-diary/id1575113545?l=en-GB

User Reviews

While, I’m not into the emojis (that’s just me), and the recording of one’s feelings and mental health in the digital space can be dangerous because of the security risks, the fact that this app is end-to-end encrypted is what sets it apart from most of the other journaling apps out there. It gives me a little more assurance that no one including the developers can access any of my personal entries. It’s the main reason I even gave a try. I’m loving it so far.

by Ja*****, 2024-12-22

While I find this app to be quite useful overall, I believe it could be even better with a simple addition: the option to switch between Fahrenheit and Celsius temperature scales. As someone who prefers Fahrenheit measurements, having this choice would significantly enhance my experience and make the app more accessible to a wider audience. Additionally, I'd like to suggest the implementation of descriptive reminders. Being able to add descriptions or notes to reminders would greatly improve their utility, allowing users to provide additional context or details for each task or event. This feature would undoubtedly enhance the organization and effectiveness of the reminder system within the app.