Tempo: ADHD Focus Timer

Start with a timer that fits the task. Extend a session without restarting, set tiny intentions, and focus with private, offline ambient sounds.

Start with a focus session that feels possible—and let it change when the work does.

Tempo is a flexible focus timer for iPhone. Choose a short or long session, name up to three tiny intentions, and extend the timer without restarting when momentum arrives.

FLEXIBLE FOCUS SESSIONS

• Choose a preset or set your own duration • Add 5, 10, or 15 minutes while a session is running • Pause without losing the time you already focused • Turn a vague task into up to three concrete intentions

OFFLINE AMBIENT SOUND

Shape a steadier environment with four synthesized noise options and 16 nature recordings across rain, water, forest, night, and cozy sound groups. Playback stays on your device and does not require streaming.

PROGRESS WITHOUT PUNISHMENT

• Save a private reflection after a session • Review daily, weekly, and monthly patterns • Earn achievements and see your focus streak • Share a session card when you choose

AT HOME ON IPHONE

Use Home Screen, Lock Screen, and StandBy widgets, start sessions with Siri Shortcuts, optionally record mindful minutes in Apple Health, and sync focus history through iCloud.

PRIVACY-MINDED

No account is required. Focus data is stored on your device, with optional iCloud sync controlled through your Apple account.

TEMPO PRO

Tempo is free to download and try. Optional Tempo Pro purchases unlock the complete sound library, advanced insights, widgets, iCloud sync, achievements, and other premium features. Monthly, annual, and lifetime options are available in the app; prices vary by storefront.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/