Tempo: ADHD Focus Timer Apple

Tempo: ADHD Focus Timer

Nature Sounds · Focus Your Way

Features & Capabilities

Focus your way — flexible timer with 16 nature sounds, achievements & widgets. Built for ADHD brains.

Focus isn't always easy — especially when your brain works differently.

Tempo is a focus timer designed for the way ADHD brains actually work: flexible, forgiving, and never punitive. Unlike rigid Pomodoro apps, Tempo lets you stay in flow as long as you need — or stop whenever you have to. No guilt. No shame. Just your next focused moment.


ADHD-FRIENDLY DESIGN

  • Flexible timer — set any duration, then extend or shorten mid-session without losing progress
  • Non-punitive — every minute you focus is celebrated, not just "completed" sessions
  • Calm UI — minimal, uncluttered interface designed to reduce overwhelm
  • Gentle break suggestions — feel supportive, not like alarms
  • Focus Intentions — set 1-3 micro-goals per session, check them off as you go

16 REAL NATURE RECORDINGS

4 curated sound groups to help you lock in:

  • Rain: Light Rain, Rain on Glass, Thunderstorm, Heavy Storm
  • Water: Ocean Waves, Beach, Creek, Waterfall
  • Forest: Rain & Birds, Morning Birds, Wind & Rain, Forest Pond
  • Night & Cozy: Crickets, Campfire, Fireplace, Library

Plus 4 synthesized noise types — White, Brown, Pink, Grey — generated live on your device with no internet required.


STATS THAT INSPIRE (NOT SHAME)

  • Daily, weekly, and all-time focus summaries
  • Focus streak — every session counts, even 3 minutes
  • 90-day heatmap to visualize your momentum at a glance
  • Weekly bar chart to spot your most productive days
  • Session Reflection — capture an insight right after each session

ACHIEVEMENTS

Unlock badges as you build your practice — First Step, Deep Focus, Week Warrior, and more. Progress you can actually feel, not just a number.


WIDGETS & SHORTCUTS

  • Home Screen widget: streak and today's focus at a glance
  • Lock Screen widget: minimal focus time counter
  • StandBy mode: 7-day focus heatmap on your bedside display
  • Siri Shortcuts: "Start a focus session in Tempo" — hands-free launch
  • Apple Health: sessions logged as Mindful Minutes automatically

WHO IS TEMPO FOR?

  • Adults and teens with ADHD, ADD, or executive function challenges
  • Anyone who struggles to start tasks or stay on track
  • Students who want to build better study habits without punishment
  • Remote workers seeking flexible focus structure
  • Anyone who found Pomodoro apps too rigid or too anxiety-inducing

PRIVACY FIRST

All data stored locally on your device. Optional iCloud sync across your Apple devices. Nothing sent to external servers. Your focus data is yours, forever.


TEMPO PRO — UNLOCK EVERYTHING

  • All 16 nature recordings (4 complete sound groups)
  • Advanced stats (weekly chart, 90-day heatmap, all-time total)
  • Achievements & session reflections
  • Home Screen, Lock Screen & StandBy widgets
  • iCloud sync across all your Apple devices
  • Session sharing card

Three ways to go Pro:

  • $4.99/month — Cancel anytime
  • $39.99/year — Only $3.33/month (save 33%)
  • $59.99 once — Lifetime access, pay once, never again

Questions or feedback? Email us: tsyeyuanfeng@gmail.com

User Growth & Download Statistics

App
By:
远锋 叶
Version:
1.0 Last updated: 2026-05-15
Version code:
885597794
Creation date:
2026-05-15
Compatible devices:
Size:
30.51MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
远锋 叶
Apple Apps Store
https://apps.apple.com/hk/app/tempo-adhd-focus-timer/id6768849434?l=en-GB

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