Tempo: ADHD Focus Timer

Focus your way — flexible timer with 16 nature sounds, achievements & widgets. Built for ADHD brains.

Focus isn't always easy — especially when your brain works differently.

Tempo is a focus timer designed for the way ADHD brains actually work: flexible, forgiving, and never punitive. Unlike rigid Pomodoro apps, Tempo lets you stay in flow as long as you need — or stop whenever you have to. No guilt. No shame. Just your next focused moment.

ADHD-FRIENDLY DESIGN

• Flexible timer — set any duration, then extend or shorten mid-session without losing progress
• Non-punitive — every minute you focus is celebrated, not just "completed" sessions
• Calm UI — minimal, uncluttered interface designed to reduce overwhelm
• Gentle break suggestions — feel supportive, not like alarms
• Focus Intentions — set 1-3 micro-goals per session, check them off as you go

16 REAL NATURE RECORDINGS

4 curated sound groups to help you lock in:

• Rain: Light Rain, Rain on Glass, Thunderstorm, Heavy Storm
• Water: Ocean Waves, Beach, Creek, Waterfall
• Forest: Rain & Birds, Morning Birds, Wind & Rain, Forest Pond
• Night & Cozy: Crickets, Campfire, Fireplace, Library

Plus 4 synthesized noise types — White, Brown, Pink, Grey — generated live on your device with no internet required.

STATS THAT INSPIRE (NOT SHAME)

• Daily, weekly, and all-time focus summaries
• Focus streak — every session counts, even 3 minutes
• 90-day heatmap to visualize your momentum at a glance
• Weekly bar chart to spot your most productive days
• Session Reflection — capture an insight right after each session

ACHIEVEMENTS

Unlock badges as you build your practice — First Step, Deep Focus, Week Warrior, and more. Progress you can actually feel, not just a number.

WIDGETS & SHORTCUTS

• Home Screen widget: streak and today's focus at a glance
• Lock Screen widget: minimal focus time counter
• StandBy mode: 7-day focus heatmap on your bedside display
• Siri Shortcuts: "Start a focus session in Tempo" — hands-free launch
• Apple Health: sessions logged as Mindful Minutes automatically

WHO IS TEMPO FOR?

• Adults and teens with ADHD, ADD, or executive function challenges
• Anyone who struggles to start tasks or stay on track
• Students who want to build better study habits without punishment
• Remote workers seeking flexible focus structure
• Anyone who found Pomodoro apps too rigid or too anxiety-inducing

PRIVACY FIRST

All data stored locally on your device. Optional iCloud sync across your Apple devices. Nothing sent to external servers. Your focus data is yours, forever.

TEMPO PRO — UNLOCK EVERYTHING

• All 16 nature recordings (4 complete sound groups)
• Advanced stats (weekly chart, 90-day heatmap, all-time total)
• Achievements & session reflections
• Home Screen, Lock Screen & StandBy widgets
• iCloud sync across all your Apple devices
• Session sharing card

Three ways to go Pro:

• $4.99/month — Cancel anytime
• $39.99/year — Only $3.33/month (save 33%)
• $59.99 once — Lifetime access, pay once, never again

Questions or feedback? Email us: tsyeyuanfeng@gmail.com