Lactate Athletic Club

Real coach. Personalized 800m plans. Daily workouts, race tracking, streak rewards, and direct messaging — built for serious middle-distance runners.

Lactate Athletic Club is the first coaching app built specifically for 800m and middle-distance runners. Get matched with a real coach, follow a structured training plan tailored to your goals, log workouts in seconds, and watch your race times drop.

WHO IT'S FOR

• High-school, college, and post-collegiate 800m specialists
• Open-class middle-distance athletes who want a real coach, not a generic plan
• Runners chasing a PB at any age, training year-round

YOUR COACH, YOUR PLAN

• Get a custom training block built around your current fitness, schedule, and goal race
• Workouts grouped by purpose: easy aerobic, threshold, VO2 max, race-pace intervals
• Coach can adjust week-to-week based on how you're feeling and what you log

DAILY EXECUTION

• "Today's mission" card opens directly to the day's workout — no hunting through a calendar
• Mark workouts done with RPE, splits, conditions, and a note for your coach
• Move days when life gets in the way; your plan reshuffles cleanly

GAMIFIED FOR DAILY USE

• Streaks reward consistency — don't break the chain
• 14 unlockable achievements across bronze, silver, gold, and legendary tiers
• Plan-consistency heatmap shows your full training arc at a glance
• Confetti and haptics on every workout completion and PB

TRACK YOUR PROGRESS

• Race results page logs every PB across 400m / 800m / 1500m / mile / 5k
• Personal best alerts notify your coach in real time
• Goal-race countdown with phase-aware coaching cues (build, sharpen, taper)

DIRECT COACH COMMUNICATION

• One-tap messaging to your coach
• Real-time push notifications for new workouts, plan changes, and announcements
• Welcome templates and quick reactions on both sides

PRIVACY & DATA Lactate Athletic Club never sells your data. Workout logs, race times, and chat history stay between you and your coach. Read the full privacy policy at coachgus.org/privacy.

REQUIREMENTS

• iOS 15.0 or later
• Active coach connection (free starter plan available for the first 14 days)
• Subscription required after trial — manage on coachgus.org

We're a small team building this for ourselves and our athletes. Feedback always welcome at hello@coachgus.org.