First Mile Runner

NEW: Running Groups (Beta) — start a group, share a challenge, and cheer each other on. Build your own plan with Custom Programs.

Run better, together.

From your first 30-second jog to a real 5K — at a pace that actually feels doable.

First Mile eases you in with run/walk intervals, maps every route with GPS, and a voice coach that calls each phase out loud — so you focus on the run, not the clock.

WHAT YOU GET • Structured beginner-to-5K programs that progress week by week • Freestyle mode — tap to switch run / walk / rest mid-run • Ghost Mode — race your own best, with live ahead/behind callouts • GPS route map, pace & splits after every run • Earn badges and hit milestones as you build the habit

NEW — RUN TOGETHER • Running Groups (Beta) — join friends, set a shared challenge, and cheer each other on with kudos • Custom Programs (Beta) — build your own training plan, your goals and your workouts

No experience needed. Lace up and start your first mile.