5k Simple

5K Trainer — Run Your First 5K

Ready to run a 5K? This app gets you there. No clutter, no confusion — just a straightforward 9-week plan that takes you from walking to running 3.1 miles.

How it works Tell the app your current fitness level and it places you in the right week. Three workouts a week, each one building on the last. Walk-run intervals that gradually shift until you're running the full distance. That's it.

Adapts to you, not a calendar If a week goes great, the app moves you forward. If you need more time, it keeps you where you are. Your progress drives the plan — not a rigid schedule that ignores how you're actually doing.

Workout coaching included Audio cues keep you on track mid-run: interval announcements, countdowns before transitions, and encouragement at key milestones. You'll always know what's coming and how far you've gone.

Race Day mode When you're ready, switch to Race Day mode and run your 5K with kilometer markers and a projected finish time called out along the way.

Apple Music Control your music without leaving the workout screen. Play, pause, and skip tracks right from the app so you can stay in the zone.

Apple Health Every completed workout is saved to Apple Health automatically — distance, duration, and activity type all logged without any extra steps.

What this app is not It's not a social network. It's not a GPS tracker. It doesn't have leaderboards, badges, or daily streaks. It's a simple, focused tool for one goal: getting you to the 5K finish line.

Get started free Try the full app free for one week. After that, continue for $4.99/month.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/