Slowfit Method® AI Coach

The Slowfit Method® is not a workout app. It's a coaching system.

Built by Keir J. Beadling — San Francisco human performance coach, Shotokan black belt, triathlete, and creator of Foghorn Fitness — the Slowfit Method® is built around ten pillars that determine how long you perform at your best: Purpose, Mindset, Breathing, Sleep, Mobility, Movement, Nutrition, Recovery, Stress, and Social Fitness.

COACH KEIR AI This is the heart of the app. An AI coaching interface trained on six years of Foghorn Fitness content — every newsletter, every protocol, every book recommendation, every pillar of the Slowfit Method®. Ask it anything about your sleep, stress, nutrition, mobility, mindset, Zone 2 training, breathwork, or recovery. It answers the way I would: directly, without sugarcoating, with a specific action you can take today.

Coach Keir AI will never pretend to be your therapist. It will never tell you only what you want to hear. It will never try to keep you in the chat longer than is useful. Use it, get what you need, go do the thing.

THE VAULT 270+ books, podcasts, tools, gear, and supplements I personally endorse — organized by Slowfit pillar, annotated with my notes. When Coach Keir recommends a resource, a tile surfaces below the response linking directly to it. No algorithmic filler. Everything in there is something I've personally read, listened to, or used with real clients. Paid subscribers also get a growing library of on-demand workout videos — TRX, HIIT, spin, mobility — recorded at Foghorn HQ in San Francisco.

TRAIN WITH KEIR LIVE Book a 1:1 coaching session or join a live Zoom class directly from the app.

FREE TO DOWNLOAD Coach Keir AI includes a free message trial. The full Vault and all premium features unlock with a paid subscription.

This app is designed to not be addictive. Use it as a springboard, not a slot machine.

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