Fiber Tracker: Eat 30 Plants

The most overlooked number in nutrition — made calm and visible. Track fiber, eat 30+ plants a week, log water. Private by design. Premium free for 2 weeks.

Most of us don't get enough fiber — and never see the number. loam makes it visible and helps you close the gap, calmly, with a goal that grows as you do.

THE FIBER GAP Every meal is a quiet vote for the body you'll live in decades from now. Higher fiber intake and greater plant variety are consistently associated with a more diverse microbiome, steadier energy, better regularity, and long-term health. Fiber may be the most overlooked number in everyday nutrition — loam was built to change that.

WHAT YOU CAN DO • Log meals in seconds: a curated catalog of about 180 everyday whole foods with per-portion fiber data, plus quick-add and custom foods. • Follow a personal daily goal grounded in IOM and WHO reference values — with a gentle ramp-up, so you don't jump to 30 g overnight. • Eat 30 plants a week: loam counts your distinct plants, the variety habit popularized by microbiome research. • See soluble vs. insoluble fiber — they do different jobs. • Low-FODMAP friendly labels (low / moderate / high) on catalog foods — helpful if you follow a low-FODMAP approach. • Log water alongside fiber. • Insights turn your recent weeks into clear charts, so progress is something you can see — not just hope for.

PRIVATE BY DESIGN No account. No ads. Your data stays in your private iCloud — the developer never sees it.

A CALM PLACE TO GROW loam treats your body like a garden: fiber is the soil, variety is the seed. It's a quiet kind of tracker — no streaks to break, no guilt when life happens. loam doesn't promise miracles; it just makes the habit easy to keep.

You don't need a perfect diet — just a small habit that sticks. Your future self is built one plate at a time. Start feeding them today.

Available in many languages.

loam supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition.

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