Fiber Tracker ◦ Grove

Log fiber in seconds. Tap a go-to food from your home screen widget, scan a barcode, or search real foods. Then watch what it does for your gut over time.

Only 7% of Americans get enough fiber. Grove makes tracking yours simple.

Search thousands of real foods from the USDA database. See your daily progress in a beautiful ring. Track gut health symptoms alongside your fiber intake.

No sign-up. You'll need Grove+ to log meals. Open the app and start tracking.

TRACK YOUR FIBER (OR FIBRE) . Animated daily progress ring so you can see your intake at a glance . Search thousands of real foods from the USDA database, or scan a barcode . Log meals in seconds with smart serving size controls . HealthKit integration so your fiber logs sync to Apple Health automatically . Home screen and lock screen widgets. Log a go-to food with one tap.

BUILD THE HABIT . Daily streak tracking to keep your momentum going . 7-day history with bar chart and daily breakdown . Personalized daily goals based on your profile (34g for men, 25g for women) . Encouragement that adapts to your progress

GROVE+ PREMIUM . Full calendar history, every day since you started . Streak tab with your best streak and every goal day . Gut trends: see how your check-ins move with your fiber . Unlimited gut check-ins

Available as a monthly or yearly subscription.

WHY GROVE Most nutrition apps make you log every calorie, every macro, every micronutrient just to track one thing. Grove is built around fiber specifically. Whether you're dealing with bloating, IBS, supporting your gut microbiome, eating high-fiber for GLP-1 digestion, or just fibermaxxing your way into 2026, Grove gives you the simplest way to track it.

A NOTE FROM THE FOUNDER I built Grove because I couldn't find a fiber tracker that wasn't either bloated with features I didn't need or dead simple but ugly. So I made the one I wished existed. If something's not working for you, tap Feedback in Settings and it lands directly in my inbox. I read every message.

James

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