MyGutful

Improve your gut health with simple, science-backed habits. Gutful helps you track plant diversity, increase fibre, and support your gut microbiome — without diets or overwhelm. What you can do:

• Set a target number of unique plants
• Track the variety of plants you eat
• Build towards better gut health each week
• Log how you feel, and stool patterns
• Stay consistent with a simple 8-week journey

Why it works:

• Eating more diverse plant foods helps support a healthier gut microbiome, better
• digestion, and feeling fuller for longer.
• Gutful makes it easy to turn this into a habit.