Kadio

Just you and your training. Track every set, watch your PRs climb, and see your progress over time.

Kadio is the no-nonsense workout tracker built for people who are serious about training.

Log your sets, track your personal records, and watch your strength grow — all without creating an account, paying a subscription, or wading through features you don't need.

TRACK EVERY WORKOUT

• Log sets, reps, and weight for any exercise
• Built-in rest timer starts automatically after every set
• See your personal best right next to the weight field as you train
• Mark warmup sets separately from working sets
• Add, remove, and reorder exercises mid-session

PERSONAL RECORDS

• Kadio detects new PRs automatically as you log sets
• Records tracked across 1RM, 3RM, 5RM, 8RM, and 10RM
• Full PR history for every exercise in your library

WORKOUT PLANS

• Choose from built-in plans: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split
• Kadio shows today's workout the moment you open the app
• Build and save your own custom plans
• Save any session and repeat it any time

PROGRESS CHARTS

• Weekly workout frequency with target tracking
• Strength progress by muscle group over time
• Volume trends across 8 weeks
• Body weight tracking

EXERCISE LIBRARY

• 60+ exercises across all muscle groups
• Muscle diagram for every exercise
• Filter by muscle group and equipment
• Add your own custom exercises

RUNNING SUPPORT

• Log distance and duration for cardio sessions
• Pace tracking and personal bests

WORKS OFFLINE Everything is stored on your device. No account required, no internet needed, no data leaves your phone.

DARK & LIGHT MODE Looks great in the gym or anywhere else.