Heave: Workout Tracker & Log

New Training Coach cards turn your workout history into weekly volume, consistency and strength cues.

Heave is a fast, privacy-first workout tracker for lifters who want to log sets without fighting the keyboard.

Start a workout, pick an exercise, adjust the giant weight and rep controls, and record the set. Heave remembers your last numbers, starts your rest timer, and keeps the session moving.

Why lifters use Heave:

• Two-thumb set logging with large weight and rep controls • Smart prefill from your previous set for the same exercise • Lock Screen rest timer and Dynamic Island Live Activity • Apple Health workout saving for finished sessions • 873 bundled exercises with fast search by name, muscle, and equipment • Push/Pull/Legs starter routines so you can train on day one • Custom routines with supersets, targets, RPE, and rest times • Heatmap calendar, weekly volume, estimated 1RM trends, and body-weight overlay • Plate calculator for barbell loading • CSV import from Strong and Hevy with Heave Pro • Light mode, Dark mode, or system appearance

Heave is built native for iPhone with SwiftUI and SwiftData. There is no account, no ads, no social feed, and no analytics SDK watching your workouts.

Your training data stays on your device. If you choose to use Apple Health, Heave can save finished workouts and read body weight for estimates and charts.

Free includes the core logging experience, three routines, and the last 30 days of history. Heave Pro unlocks unlimited routines, full history, advanced charts, and CSV import.

Bring your own programme: powerlifting, bodybuilding, 5x5, Push/Pull/Legs, full-body training, hypertrophy blocks, or simple gym sessions. Heave just makes logging faster.

Support: meloxkgz@icloud.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://meloxkgz-ship-it.github.io/heave-web/privacy.html