ScrollOut: Screen Time Control

Take back control of your screen time. 4 hours. That's how long the average person spends on their phone every day. ScrollOut helps you cut that down with app blocking, habit tracking, and focus sessions — so you can finally enjoy life off-screen. BENEFITS

Reduce your screen time from day one Improve focus and productivity Protect your sleep with Bedtime Mode Break free from addictive social media Build healthier digital habits

FEATURES App Blocking: Instantly block Instagram, TikTok, YouTube and any app that distracts you during your focus sessions. Focus Sessions: Start a focus session and automatically block distracting apps. Take a break if needed. History & Stats: See your real digital habits. Discover which apps steal most of your time. Bedtime Mode: Set your sleep schedule. ScrollOut automatically blocks apps at night to protect your sleep. Friend Challenges: Compare your progress with friends and motivate each other to disconnect. Widget: Monitor your screen time directly from your home screen. Some features require a ScrollOut Pro subscription. Subscription options are available within the app. PRIVATE & SECURE ScrollOut uses Apple's Screen Time API. Your data stays on your device — it never leaves your phone. COMPATIBLE APPS Instagram, TikTok, Facebook, Snapchat, YouTube, Twitter/X, Netflix, Reddit and many more. TERMS & PRIVACY Terms of Use: https://scrollout.app/terms Privacy Policy: https://scrollout.app/privacy Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/