Kova: Lift & Strength Tracker

Kova builds a strength training program around your goals, experience, equipment, and schedule, then makes workout logging fast enough to do between sets.

A PROGRAM BUILT FOR YOU Answer a few questions and Kova creates a personalized plan based on how often you train, how long your sessions are, what equipment you have, and whether you want to build strength, muscle, or both. Choose from full-body, upper/lower, and push/pull/legs-style training.

KNOW WHAT TO LIFT NEXT Kova shows your last performance and gives you a clear target for each set. Hit the top of your rep range and Kova can raise the weight next time. Stall repeatedly, and it can recommend a deload so you can rebuild momentum. Targets are based on established strength-training principles, and you can edit anything.

LOG A SET IN SECONDS Big tap targets, editable set rows, batch logging for repeat sets, and a rest timer help keep workouts moving. Swap, skip, add, or reorder exercises mid-workout without losing your place.

SEE REAL PROGRESS

• Personal Strength Index across five movement patterns
• Training heatmap
• Volume, strength, and personal-record trends
• Automatic PR detection and celebration

EVERYTHING ELSE

• 100+ exercises with demonstration videos and step-by-step instructions
• Multi-gym support with separate equipment profiles
• Flexible weekly schedule with rest days and plan pauses
• Achievements and milestones
• CSV export for your workout history
• Workout logging built for spotty gym reception, with local session recovery and cloud sync support

WHETHER YOU'RE STARTING OR ADVANCED Kova meets you where you are and progresses with you, whether this is your first structured program or your tenth year under the bar.

SUBSCRIPTION Kova requires a subscription to unlock all features. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your App Store account settings.

Disclaimer: Kova’s workout guidance, exercise recommendations, and progress insights are for informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting or changing any exercise, fitness, or health regimen, especially if you have a medical condition, injury, or other health concern.

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