KOVA: Workout & Macro Tracker

Train and eat smarter in one app. Log lifts in seconds, scan any meal for instant macros, and watch every PR climb. Your AI coach is always ready. Start free today.

KOVA is the all-in-one app for people who lift and track what they eat. Log every set in seconds, dial in your macros, and watch your strength climb, all in one beautifully dark, distraction-free app.

No more juggling a workout logger and a separate calorie counter. KOVA does both.

TRAIN • Log sets, reps, weight and RPE in seconds • Smart rest timer with lock-screen Live Activity • Automatic PRs and 1RM estimates on every lift • Build routines and programs, or start a free workout instantly • Full exercise library with progressive-overload tracking

EAT • Scan any meal with your camera for instant macros • Barcode scanner and a huge food database • Track calories, protein, carbs, fat, plus micros, water and intermittent fasting • Daily targets that keep up with your goals

PROGRESS • Deep analytics: weekly volume, muscle balance, session trends • Body measurements and weight-trend charts • Consistency heatmap so you never break the chain

STAY MOTIVATED • Earn ranks, climb the LP ladder and build streaks • Unlock achievements as you train • Ask the built-in AI coach anything about training, nutrition or recovery • Share workouts and cheer on friends in the community feed

Whether you are cutting, bulking or chasing a new personal record, KOVA gives you everything in one place: fast logging, real insights, and the motivation to keep showing up.

Download KOVA and make every session count.

KOVA PRO Unlock unlimited history, advanced analytics, AI coaching and meal scanning with KOVA Pro, available monthly, annually, or as a one-time Lifetime purchase. Payment is charged to your Apple ID. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings.

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