Metiva

Track symptoms, understand patterns, and prepare for doctor visits with data-driven insights.

Metiva is your personal companion through perimenopause and menopause. Track 45+ symptoms, visualize patterns, and generate doctor-ready PDF reports, all in a beautiful, private app designed specifically for this stage of life.

TRACK YOUR SYMPTOMS Log hot flashes, night sweats, mood changes, brain fog, sleep quality, and 40+ other symptoms with an intuitive daily tracker. Rate severity, add context notes, and build a comprehensive health picture over time.

SEE YOUR PATTERNS Visualize symptom trends with interactive charts and calendars. Understand which symptoms cluster together, how they change over time, and what triggers them.

PREPARE FOR DOCTOR VISITS Generate professional PDF symptom reports to share with your healthcare provider. Use evidence-based conversation guides to advocate for yourself at appointments. Our pre-appointment checklist ensures you never forget to bring what matters.

LEARN & UNDERSTAND Access a curated library of expert-reviewed articles about hormonal health, treatment options, lifestyle strategies, and the science behind what you're experiencing.

DESIGNED FOR PRIVACY Your health data is stored locally on your device. We never sell your data, and we never use your health information for advertising. You're in complete control. Metiva is a wellness tracking tool and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider.