SuperHUMN: Workout & Fitness

Become superhuman. Smart programs that adapt to your strength, strength-tier rankings, and full progression tracking. No ads. No accounts. Just lifts.

Transcend Your Limits.

SuperHUMN is the all-in-one gym companion built for lifters who take their training seriously. Whether you're a beginner picking up dumbbells for the first time or an advanced athlete running 5/3/1 cycles SuperHUMN has everything you need to train smarter, eat better, and track your progress.

SMART WORKOUT EXECUTION Train in focused drill mode a full-screen, per-set interface that guides you through every rep. Weight and rep steppers, auto rest timer, and one-tap set completion keep you locked in. No clutter, no distractions.

25+ BUILT-IN PROGRAMS Choose from 25 structured training programs across all levels:

• Beginner: Dumbbell Only, 2-Day Full Body, Fat Loss
• Intermediate: 5/3/1, Bro Split, Kettlebell
• Advanced: Arnold Split, Powerlifting, 7-Day Split
• Specialisation: Chest, Back, Leg & Shoulder blocks
• Lifestyle: Home Gym, Calisthenics, Resistance Band, Athletic Or build your own custom program from scratch.

160+ EXERCISES WITH TIER RATINGS Every exercise is rated S/A/B/C tier based on effectiveness. Browse by muscle group, equipment, or difficulty. Each exercise includes step-by-step instructions, target muscles, and equipment info.

INTELLIGENT WEIGHT PREDICTION Powered by real strength standards data across 16 key lifts, 15 bodyweight brackets, and gender-specific benchmarks. The app suggests your working weight then learns as you lift.

STRENGTH LEVEL TRACKING See exactly where you stand for every major lift: Beginner, Novice, Intermediate, Advanced, or Elite. Track your progress toward the next level with clear targets.

REAL-TIME PR DETECTION SuperHUMN automatically detects 4 types of personal records 1RM, Volume, Reps, and Dual PRs and celebrates them the moment they happen.

AI POST-WORKOUT INSIGHTS After every session, get intelligent insights about your performance: volume trends, intensity patterns, and actionable tips for your next workout.

FULL NUTRITION DASHBOARD

• Track daily calories and macros with visual ring charts
• Auto-computed TDEE using the Mifflin St Jeor formula
• Protein, carbs & fat tracking with goal progress
• Water intake tracker with quick-add buttons
• Weekly calorie adherence & protein hit rate report card
• Food auto-prediction for fast logging

MUSCLE RECOVERY STATUS See which muscles are fresh and which need rest. Recovery curves (48h/72h) based on your actual training data tell you exactly when to hit each muscle group again.

PROGRESS ANALYTICS

• Strength charts: 1RM trends per exercise (1M to All-time)
• Workout consistency heatmap
• Body composition trends (weight & body fat)
• Weekly volume tracking by muscle group
• Volume vs. last session comparison

ACHIEVEMENT SYSTEM Unlock achievements as you hit milestones from Common to Legendary rarity. Progress bars show how close you are to each unlock.

BUILT IN TOOLS

• 1RM Calculator: Four formula estimates + percentage breakdown table
• Plate Calculator: Real IWF plate colors, per-side breakdown

SMART WARM-UP GUIDE Auto generated warm-up sets for compound lifts 40% x 8 and 70% x 3 of your working weight, shown before your first working set.

MORE FEATURES

• Workout history with filtering by muscle group
• Star ratings and notes for every session
• Body stats tracking (weight, body fat, measurements)
• Metric and Imperial unit support
• Custom program builder
• Set weight carry forward between sets
• Onboarding that tailors the app to your experience level

Dark, premium, OLED optimised interface designed to look sharp and save battery.

Train hard. Eat smart. Track everything. Transcend your limits.

Download SuperHUMN now.