Steadier

Try five movements free. No account, no payment. The full programme is a one-off purchase, yours for life - no subscription.

Most fitness apps are built for people who already think of themselves as exercisers. Steadier was built for everyone else.

If you're over 50 and movement feels like something other people do, this is for you. Not because we're going to turn you into a gym person - we're not.

We're going to attach tiny movements to things you already do.

• Waiting for the kettle.
• Watching the news.
• Standing at the hob.
• Brushing your teeth.

Until one day you notice you've been moving without thinking about it. And you feel a little steadier on your feet.

WHY STEADIER IS DIFFERENT No workouts. No calorie counting. No streaks. No guilt when life gets in the way. Progress is measured in things that matter:

• Standing up from a chair without using your arms
• Balancing on one leg for ten seconds
• Climbing stairs without holding the rail
• Getting up from the floor unaided

Not in calories, kilograms, or arbitrary counts.

HABIT-STACKING — MOVEMENT THAT FITS Instead of carving out time, Steadier finds the gaps already in your day.

• A kettle takes two minutes to boil.
• An ad break is three.
• The walk to the letterbox.
• The moment you stand up from a chair.

These moments add up. Slowly, quietly, your body starts to change before you've thought of yourself as someone who moves.

A PROGRAMME THAT GROWS WITH YOU Steadier moves through four phases, each unlocking when you're genuinely ready:

• Phase 1 — Habit Sparks (weeks 1 to 6)
  • Tiny movements attached to daily habits. Each under 60 seconds. No equipment.
• Phase 2 — Foundation Moves (from weeks 6)
  • Dedicated sessions of 5 to 10 minutes building functional strength.
• Phase 3 — Building Confidence (months 4 to 6 and beyond)
  • Sessions of 15 to 20 minutes with growing self-direction.
• Steady (graduation)
  • The app steps back. No daily schedule. No notifications. The full library remains. One tap to return if you ever want to.

TRY IT FREE

• Five hand-picked movements from Phase 1, free with no account and no payment.
• A genuine sample of the approach, not a trial that expires.

ONE-OFF PURCHASE

• Steadier Full unlocks the complete programme — the full Phase 1 library, Phase 2, Phase 3, all functional milestones, and graduation into Steady mode.
• A single payment. No subscription. No auto-renewal. No upsells.

WHO IT'S FOR

• Adults aged 50 to 70+ who don't currently move regularly, or who haven't done so for years.
• People motivated by independence, mobility, and keeping up with the people they love - not by appearance or athletic performance.
• We recommend speaking with your GP or physio before starting — especially if you have a health condition, take regular medication, or are recovering from illness, injury, or surgery.

DESIGNED IN MELBOURNE

• Made by Slowdance Systems, an independent software studio.
• We build tools for the parts of life most apps overlook.
• Steadier is iPhone-only and works offline. Requires iOS 26 or later.

Questions or feedback: support@slowdancesystems.com

Terms of Use: https://getsteadier.app/terms Privacy Policy: https://getsteadier.app/privacy