LowLiftFitness

LowLift Fitness is for people who sit too much and know they should move more — but never quite get around to it. Most fitness apps assume you have time, motivation, and equipment. LowLift assumes you have two minutes and a desk.

How it works for: Pick Move, Stretch, or Both. Tap Start. We guide you through a curated session of 4–7 movements with a calm timer, plain-language coaching, and zero setup. No equipment. No changing clothes. No "before" photo.

What's inside: · 15 desk-friendly movements designed for normal humans · 10 curated sessions, 2–5 minutes each · Streak tracking and a gentle weekly view — progress without pressure · Your session history, kept private to you

What it isn't: Not a workout program. Not a coach yelling at you. Not a guilt trip. LowLift exists to make starting easier than avoiding — that's the whole point.

Move a little. Feel a little better. Repeat tomorrow.