MindBall: Nefes & Farkındalık

Guided breathing exercises, mindfulness, and coaching for sleep, panic and calm. Start your first session today.

MindBall helps you build emotional awareness with guided breathing exercises, mindfulness, and structured thought practices — one session at a time.

Start with a short check-in. MindBall gives you a clear 7-day coaching plan across awareness, breath for positive states, breath for difficult emotions, and cognitive thought work.

BREATHING EXERCISES & MINDFULNESS • Guided breathwork to calm, focus, and rebalance • Mindfulness sessions to stay present in daily life • Thought practices to reshape mental patterns • Box breathing and 4-7-8 breathing techniques for stress relief and sleep

7-DAY COACHING PLAN A structured routine so you always know the next step. Track weekly progress and build lasting emotional habits.

DREAM & GOAL TRACKING Choose up to 3 dreams. Keep your intention alive with daily streak tracking for career, relationships, or personal growth.

WHO IT'S FOR • Anyone seeking stress relief, calm, and better sleep • People needing fast breathing support in moments of anxiety • Meditation beginners looking for a clear, step-by-step structure • Users building personal awareness and mental clarity

Download MindBall and complete your first session today!

Subscription: Auto-renewing monthly or annual subscription. Manage in Apple ID Settings. Privacy: https://themindball.com/en/privacy-policy Terms: https://themindball.com/en/terms-of-service