SelfAware: Emotions & Mood

Do you know something is happening inside, but struggle to name what you feel? SelfAware is a guided emotion-awareness and mood journal that helps you put feelings into words, notice patterns, and understand what shapes your reactions.

What you get Name what you feel — Guided check-ins help you find words for your emotions, even when they’re difficult to identify or describe. Notice emotional patterns – Track moods and see connections between emotions, thoughts, and daily experiences. Understand your reactions – Explore what’s behind overwhelm, withdrawal, or repeated patterns—and respond with more clarity. Create moments of calm – Breathing moments and gentle exercises help you pause, reset, and reconnect with yourself.

Your written journal thoughts are protected with end-to-end encryption before they leave your device. Your private writing remains yours.

SelfAware is designed for self-reflection, emotional awareness, and personal wellbeing. It is not a diagnostic tool and does not replace professional mental health care.

Start building a clearer emotional vocabulary, one feeling at a time.