Loop: All-In-One Health App

Loop brings recovery, sleep, strength training, nutrition, hydration, and body progress together—turning Apple Health data into clear scores, useful trends, and practical tools.

RECOVERY SCORE

Understand how prepared your body is for the day. Loop calculates a personalized recovery score using your available heart rate variability, resting heart rate, and sleep data, considered against your recent baseline.

Explore the factors behind your score and follow changes over time.

SLEEP SCORE

Turn your sleep data into a simple daily score. Review sleep duration, stages, bedtime, wake time, heart rate dip, and individual sleep sessions.

Follow trends across:

• Total sleep duration
• REM and deep sleep
• Sleep and wake times
• Overnight heart rate patterns

STRAIN SCORE

See how much strain your recorded activity places on your body. Review workout duration, energy burned, heart rate, effort, and time spent in each heart rate zone.

Explore routes and splits when available, and follow daily steps, workout minutes, total energy, and daytime heart rate.

STRENGTH TRAINING

Build reusable workout templates and train from your iPhone or Apple Watch. Add exercises, configure sets, reps, weights, or duration, and record each set as you train.

Loop helps you:

• Create custom exercises and workout templates
• Track sets, reps, weight, and workout effort
• Monitor training volume and progression
• Review estimated one-rep max trends
• Understand muscle balance, recovery, and freshness

NUTRITION AND ENERGY

Keep your nutrition connected to the rest of your health.

Search for foods, scan barcodes, create custom foods, and save complete meals as reusable templates. Track calories, protein, carbohydrates, fat, and daily energy balance in one place.

Loop creates starting calorie, macro, and hydration targets based on your goals and activity level. You can adjust your targets whenever your needs change.

HYDRATION

Log your water intake, monitor your daily goal, and see how much you have remaining.

HEALTH AND BODY TRENDS

Bring important health metrics together in a clear dashboard. Depending on the data available from your devices, Loop can help you follow:

• Resting heart rate
• Heart rate variability
• Respiratory rate
• Blood oxygen
• Wrist temperature
• Weight
• Body fat percentage
• Lean body mass
• BMI
• VO₂ max

View historical charts to understand how your health, fitness, and body measurements change over time.

BUILT FOR APPLE HEALTH

Loop works with Apple Health, with your permission, to bring supported health and fitness information into one connected experience. Supported workouts, nutrition, hydration, and other entries can be saved back to Apple Health.

You choose which information Loop is allowed to access.

LOOP PRO

Loop is available for free with the option to upgrade to Loop Pro through a monthly or annual auto-renewing subscription.

Loop Pro unlocks detailed Recovery and Strain views, advanced vitals and body metrics, wellness, nutrition, and hydration history beyond the most recent seven days, muscle recovery insights, custom foods and additional nutrition details, reusable meal templates, and the ability to create workout templates for iPhone and Apple Watch.

Some features described above and shown in App Store screenshots require Loop Pro.

Subscriptions are charged to your Apple Account after purchase confirmation and renew automatically unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription in your App Store account settings.

Terms of Service: https://www.useloop.health/terms-of-service
Privacy Policy: https://www.useloop.health/privacy-policy

Loop is designed for general fitness and wellness purposes. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional regarding medical concerns.