Dialage: Health Copilot

Dialage transforms your Apple Health data and provides insights backed by years of sleep research and exercise science.

Through physiological analysis of your historical sleep patterns, activities, and cardiac responses, Dialage aims to optimize your performance by delivering science-backed analytics on your body's physical and cognitive recovery.

FEATURES

Sync with Apple Health: Seamlessly integrate key biomarkers from Apple Health to access daily scores.

Sleep Score: Get a holistic view on your sleep based on actual sleep vs. your personalized sleep need, your bed/wake time consistency, and your sleep efficiency (time asleep vs. time in bed).

Recovery Score: Analyze how your body is recovering to recent activity and see if your body is ready to push or needs more rest.

Strain Score: Observe your body's daily physiological effort by calculating your recent activity load, allowing you to balance periods of intense exertion with necessary rest for optimal performance.

Sleep Insights: Get a deeper, comprehensive analysis of your nightly rest based on your personalized sleep need, focusing specifically on your Deprivation Index (the severity of your sleep debt) and Cognitive Restoration to assess mental recovery.

Cardio Insights: Monitor and manage the stress placed on your cardiovascular system through metrics like your accumulated Cardio Load and the detailed distribution of time spent across different Heart Rate Zones during exercise.

Lab: Learn what works for you by tracking the 3 core pillars that are critical to your overnight recovery: wind-down routine, activity levels, and meal timing. Insights will be determined for each type of day (Active, High Performance, Low Intensity, Rest).

State: Monitor your Energy and Stress in real-time to know when to be mindful of when you can push yourself and when you should take a moment to let yourself relax.

Coaching: Get daily personalized recommendations on how hard you should push your body based on your nightly sleep and recovery.

SUBSCRIPTION AND TERMS

Dialage is available for free and can be upgraded to Dialage Pro at anytime.

Dialage Pro is offered through an auto-renewable subscription, which is charged using your Apple ID upon confirmation of purchase.

Subscriptions renew monthly or yearly, unless canceled at least 24 hours before the end of the current period. Auto-renew can be turned off in your Apple ID Account Settings.

Please read the following before purchasing a subscription:

Terms of Service: https://dialage.app/legal/terms-of-service

Privacy Policy: https://dialage.app/legal/privacy-policy

Dialage does not provide medical advice, diagnosis, or treatment and is not intended to replace the advice, diagnosis, or treatment of a physician or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional first.