Sleep Insights

Sleep Insights analyzes your sleep data from Apple Health to help you understand and improve your sleep habits.

FEATURES:

• Sleep Score — Get a daily score based on your sleep duration, efficiency, and consistency. See at a glance how well you slept.

• Sleep Debt Tracker — Track your accumulated sleep debt over the past two weeks. Know exactly how much sleep you need to catch up on.

• Pattern Analysis — Compare your actual sleep schedule to your ideal one. See bedtime, wake time, and duration trends with easy-to-read charts.

• What to Fix — Get actionable insights on what to improve: late bedtimes, irregular wake times, sleep deficit, and more.

• Personalized Recommendations — Receive tailored tips to help you build better sleep habits based on your actual data.

• Day-of-Week Breakdown — Discover how your sleep varies across the week and identify your best and worst sleep days.

PRIVACY FIRST: All data processing happens entirely on your device. Your sleep data is never sent to any server or shared with anyone. We don't collect any personal information.

Sleep Insights uses Apple Health (HealthKit) to read your sleep data. No account required. No ads. No tracking.