cbteach

Build wellbeing one tiny habit at a time. Track six life areas, journal your wins, check in daily, and grow with your private support circle. Powered by the CBTEACH model

Small habits. Real wellbeing. Powered by cbteach.

cbteach helps you build wellbeing the way it actually grows — one small, consistent habit at a time. Built around the CBTEACH framework, the app gently nurtures six areas of your life so nothing important gets left behind.

THE SIX PILLARS OF CBTEACH

• Connection — meaningful relationships and belonging • Be You — self-worth, identity, and authenticity • Timeout — rest, sleep, and recovery • Eating — nourishment that energises you • Active — movement that feels good • Creativity — play, expression, and curiosity

WHAT'S INSIDE

Build habits that fit your life: Choose from suggestions or create your own. Schedule by day, set frequencies, pause when you need to, and never lose your streak to a rest day — our streaks are forgiving by design.

See your patterns clearly: A daily progress ring shows your day at a glance. Trends reveal how your mood, outlook and life satisfaction shift over weeks. The Wellbeing Wheel highlights which CBTEACH areas need a little love.

Reflect with the Guided Journal: A short, structured reflection that helps you notice catalysts, beliefs, emotions, and what to do next — without writer's block.

30-second Daily Check-in: Three taps. Mood, Life, Outlook. Done. Watch the patterns build over 7 or 30 days.

Your AI Habit Coach: Personalised, kind, and grounded in your actual data. Ask for advice, encouragement, or a fresh perspective — whenever you need it.

Private Circles: Small support groups where progress is shared, encouragement is real, and there's no leaderboard pressure. Optional, invite-only, and yours to leave anytime.

Goals that connect: Link daily habits to the bigger things that matter — so every small tick moves you toward something meaningful.

Optional self-screening tools: GAD-7, PHQ-9, and CORE-10 are well-established self-reflection questionnaires you can choose to use. Results stay private to you, and crisis resources are always one tap away.

WHY CBTEACH IS DIFFERENT

Most habit trackers focus on streaks. cbteach focuses on you — the whole you. Built on a real wellbeing model used in workshops and education, it brings together self-awareness and self-care into one gentle daily practice.

No streaks-shaming. No noisy notifications. No selling your data — ever.

PRIVACY FIRST

Your journal entries, check-ins, and screening results are private to you. We never sell your data, and we never share it with advertisers. You can export or delete everything at any time.

IMPORTANT

cbteach is a wellbeing tool, not a substitute for professional medical advice or therapy. If you're in crisis, please contact your local emergency services or use the resources inside the app.

Powered by cbteach — wellbeing education, distilled into daily practice. Learn more at cbteach.com.