CuidaT

Change your life, one purpose at a time.

CuidaT is your personal program to build healthy habits that last. Based on a proven 12-week methodology, the app helps you transform your well-being by focusing on one purpose each week — small, achievable actions that create real, lasting change.

HOW IT WORKS

Forget overwhelming lifestyle overhauls. CuidaT breaks the journey into 12 manageable weeks. Each week you focus on a single purpose: a specific healthy action designed to gradually become part of your routine. Week after week, purpose after purpose, you build a healthier version of yourself.

PERSONALIZED FROM DAY ONE

During onboarding, you select the habits and purposes that matter most to you across 6 key health pillars: cardiovascular health, mobility, chronic disease prevention, mental health, longevity, and sleep. CuidaT creates a customized 12-week plan tailored to your goals and lifestyle.

KEY FEATURES

• 12-Week Program — A structured plan with one purpose per week, designed for gradual and sustainable habit building. • Daily Tracking — Log your progress every day with a simple tap. See your weekly and monthly reports to understand how far you've come. • AI Wellness Coach — Get personalized guidance, breathing exercises, and motivational support from your built-in AI coach whenever you need it. • Smart Notifications — Customizable daily reminders so you never forget your purpose of the week. • Progress Insights — Visual weekly and monthly tracking to celebrate your wins and identify areas to improve. • Rewards Store — Earn diamonds as you complete your purposes and redeem them for experiences, activities, and more. • Voice Enabled — Use speech-to-text to interact hands-free and text-to-speech to listen to your content. • Dark & Light Mode — Choose the visual theme that suits you best, or let the app follow your system settings.

6 HEALTH PILLARS

CuidaT covers the areas that matter most for a healthy life:

• Cardiovascular Health • Mobility & Movement • Chronic Disease Prevention • Mental Well-being • Longevity • Sleep & Rest

BUILT FOR YOU

Whether you want to walk more, eat better, sleep well, reduce stress, or simply take better care of yourself, CuidaT adapts to your needs. No generic plans — just a personalized journey that respects your pace.

YOUR JOURNEY STARTS TODAY

12 weeks. 12 purposes. One healthier you. Download CuidaT and start building the habits that will change your life.