Daily Basics: Core Habits

Simple habit tracker for your core pillars of wellbeing.

Daily Basics: Core Habits is your daily inspiration to do the simple things that matter, or appreciate that you’re already doing them.

Start with six key areas of wellbeing: • Sleep - Rest is the foundation for energy, focus, and emotional resilience. • Exercise - Moving your body boosts both physical and mental health. • Nutrition - What you eat fuels how you feel, think, and function. • Social - Connecting with others helps reduce stress and increase joy. • Fun - Doing things just for you keeps life playful and fulfilling. • Accomplishment - Small wins each day build confidence and momentum.

Want something more personal? Customize the basics to fit your life. Rename goals, choose icons, disable goals you don’t want to track, and change the app’s color scheme.

App Features: • Check in daily on your core wellbeing goals • Use the default 6 basics or customize them • Visualize your progress over time • Track streaks to stay motivated • Get gentle daily reminders

Start with the basics, stack the wins. Download now and build core habits for a happier future.