Calma : Breath Coach

Find a variety of breath work exercises based on your needs and levels

Breathwork made simple : Guided breathing exercises to calm anxiety, improve focus, and help you sleep.

Calma is a breath coach for your pocket. Whether you're new to breathwork or already meditate regularly, Calma pairs guided breathing exercises with immersive visuals and sound to help you relax, refocus, and reset.

How it works

Choose a session, follow the on-screen breathing pacer, and let the guided inhale/exhale tones set your rhythm. Customize it to your needs if required.

Sessions for every moment

Panic & anxiety relief

• Break the Spiral (4-0-8-0)
• Panic SOS (4-4-6-2)
• Settle Down (4-2-8-2)
• Instant Relief (3-3-6-0)
• Quick Calm (2-0-4-0) Simple, fast patterns to interrupt panic and ease anxiety within minutes.

Stress & tension release

• Let It Go (5-0-7-0)
• Slow the Storm (5-3-10-0)
• Gentle Release (5-3-10-0)
• Long Let Go (4-0-8-0)
• Three-Step Ease (4-4-4-0) Built around longer exhales, the pattern that signals your body to relax.

Core breathwork techniques

• Box Breathing (4-4-4-4 and 5-5-5-5)
• 4-7-8 Breathing (4-7-8)
• Coherent Breathing (5.5-0-5.5-0)
• Buteyko Breathing (4-0-6-0)
• 7/11 Breathing (7-0-11-0) Established methods for anyone building a regular practice.

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