Scrollmate: Scroll Smarter

Free to use. Tip if you love it

Ever pick up your phone "just for a sec" and look up an hour later? Scrollmate is your honest scroll companion — it tracks how long you've been scrolling and gently nudges you to stop.

HOW IT WORKS Tap the play button to start a session. Scrollmate sends you a periodic notification as a reminder that you're still scrolling. When you're done, tap the crown button to end the session. Your scroll time is saved to today's log.

SET YOUR OWN RHYTHM Choose how often you want to be reminded — anywhere from 1 to 60 minutes. No judgment. No screen time lectures. Just a quiet nudge at the interval you choose.

ALWAYS WITHIN REACH Control your session from wherever is most convenient: • Home screen widget — one-tap start and stop • Lock screen widget — no need to unlock • Control Center — quick access without opening the app • Inside the app — full session history at a glance

TODAY'S LOG See all of today's scroll sessions at a glance, including each session's duration and the total time spent.

SIMPLE & PRIVATE No account required. No data collected. Everything stays on your device.

BUY ME A COFFEE Scrollmate is completely free. If it's been helpful, you can show support with a small tip — and unlock a metal ring around your app icon as a thank you.