IF Helper: Fasting Timer

Master intermittent fasting with smart timers, streak tracking, and gentle reminders. From 16:8 to OMAD — IF Helper keeps you on track, without the guesswork.

IF Helper is your personal intermittent fasting companion. Whether you're new to IF or a seasoned faster, track every window with precision and build habits that stick.

WHAT IT DOES • Start and track fasting windows in one tap • Supports popular protocols: 16:8, 18:6, 20:4, OMAD, 5:2, custom • Live timer with progress ring and stage indicators • Daily, weekly, and monthly history at a glance • Streak tracking to keep you motivated

SMART REMINDERS • Know when your fast is ending — no more clock-watching • Gentle nudges to start on time • Customizable presets so notifications fit your schedule, not the other way around

PRIVACY FIRST • All your data lives on your device • No account required to start • No ads, no tracking

BUILT FOR EVERYDAY USE • Clean, distraction-free interface • Works offline • Supports 10 languages

Start your fast. Finish strong. IF Helper makes intermittent fasting simple enough to actually stick with.