Fast Frame - AI Fasting Coach

AI Based Analysis, Better Fasting, Better Reports

Most fasting apps hand you a timer and call it a day. FastFrame is built differently — it learns who you are before your first fast even begins.

A 16-step onboarding collects your age, weight, goal weight, activity level, fasting experience, health concerns, and hydration habits. From that, FastFrame builds a fasting plan that actually fits your life — not a generic 16:8 template copied from a blog post.

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TRACK EVERYTHING THAT MATTERS

Your home dashboard shows elapsed time, remaining time, your current fasting phase, and your planned window — all in one place. Start and end fasts with one tap. FastFrame handles the rest.

Beyond the timer: • Streaks, personal bests, and fasting averages • Hydration tracking with personalized daily water goals • Water reminders so you don't forget to drink during your fast • Smart notifications for fast start, hunger alerts, and goal reached

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HISTORY & REPORTS THAT ACTUALLY TEACH YOU SOMETHING

See your full fasting history on a monthly calendar view. Drill into any day for a detailed breakdown. Edit or delete logged fasts if you made a mistake.

Every week, FastFrame generates a report showing: • Total fasting hours charted by day • Average fasting hours vs your goal • Goal-hit rate for the week • Hydration summary

Export your entire fasting history as a CSV anytime. Your data, your control.

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FLEXIBLE PROTOCOLS

16:8, 18:6, 20:4, OMAD, 5:2, Eat Stop Eat — or set your own custom goal hours. Switch protocols anytime. Set a daily start time for your planned fasting window so the app works around your schedule.

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UPGRADE FOR AI

FastFrame Pro unlocks AI coaching on your home screen, AI-generated insights inside your weekly reports, full fasting history beyond recent records, and monthly and yearly report views.

The free version is complete and usable. Pro is for people who want the full picture.

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YOUR DATA STAYS YOURS

Fasting history, hydration logs, and profile data sync securely across devices. Export anytime. No data selling.

Download FastFrame. Fast with a plan that was built for you.

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