Stilla - Social Media Detox

Reclaim your attention. Stilla tracks your screen time, blocks distracting apps, and turns every clean day into a milestone backed by real research.

Stilla is the screen-time app for people who've tried everything else.

Most "digital wellbeing" tools tell you how much time you wasted and leave you to fix it alone. Stilla works differently. It pairs Apple's Screen Time API with three escalating protection modes, a research-backed motivator library, and a commitment vault that holds the line when willpower fades.

THREE PROTECTION MODES • Monitor: Track your usage of any apps you choose. See exactly where the day goes, every day. • Nudge: Set a daily limit. Stilla quietly blocks selected apps the moment you cross it. • Block: Hard-block apps 24/7, with custom schedules for work, sleep, and weekends.

COMMITMENT MODE Lock your settings behind a passcode and a cooling-off delay. If you try to disable protection mid-craving, Stilla makes you wait: 30 minutes, an hour, four hours, or a full day. By the time the timer runs out, the impulse is usually gone.

MILESTONES THAT MEAN SOMETHING Every clean day earns a stone. 33 of them across three paths (Monitor, Nudge, Block), each named after a real psychological waypoint: First Reality Check, Patterns Emerge, Self-Awareness Deepens, Mindful Observer. Earn the cosmic stone, keep it forever.

DAILY MOTIVATORS A rotating library of 100+ research findings on screen time, attention, sleep, mood, and behavior change. Every entry is attributed to its source, with a "Read source" link straight to the original. No fluff, no hot takes. Just the evidence.

CRAVING INTERVENTIONS When the urge hits, Stilla has guided exercises ready: 4-7-8 breathing, urge surfing, 5-4-3-2-1 grounding, the 10-10-10 rule. Pick one, ride it out, log the win. Most cravings pass in 5 to 20 minutes.

JOURNAL THAT WORKS WITH YOU Daily mood check-ins, evening prompts, and a "Wins" tracker for the small stuff. Stilla notices the patterns you can't. Does your screen time go up on rough days? Down on great ones? The Story tab graphs it for you week by week.

PRIVATE BY DESIGN Screen Time data stays on your device. Journal entries, cravings, and protection-mode profiles sync only via your private iCloud, never a Stilla server (we don't run one). No third-party analytics. No trackers. No ad SDKs. Read our policy at stillaa.net/privacy.

FREE TO USE Stilla is free: Monitor mode, unlimited app tracking, the journal, the cravings toolkit, daily motivators, and your usage dashboard. No account, no time limit.

STILLA PREMIUM Premium unlocks the Nudge and Block modes, website blocking, the Commitment vault, weekly insight reports, premium milestone stones, and premium app icons. $2.99/month or $24.99/year (save about 30% with the annual plan). Family Premium adds Apple Family Sharing for up to 5 members.

Payment is charged at purchase and renews until cancelled. Cancel anytime in Settings, Apple ID, Subscriptions, and you keep Premium until the current period ends. Terms: stillaa.net/terms. Privacy: stillaa.net/privacy.

Built for people who are done losing hours to apps that monetize their attention. If that's you, Stilla is for you.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stillaa.net/privacy