Barefoot: Mental Wellness

WHAT BAREFOOT OFFERS

Self-Reflection Activities
• Relationshapes - Explore what shapes your relationships and emotional patterns • Emocean - Navigate your emotional landscape • Selftalk - Reframe negative self-talk into constructive dialogue
• Heartfelt - Practice gratitude and emotional awareness • Flowstate - Find your calm through focused activities
• QuietFocus - Settle into stillness with guided attention exercises • Unburden - Release what's weighing on you through expressive journaling • Hateburn: Externalize and process hateful feelings

AI Wellness Companion Have meaningful conversations with an AI companion that listens, asks thoughtful questions, and suggests activities tailored to how you're feeling. Not a therapist - a supportive guide on your wellness journey.

Your Privacy Matters • Voice recordings are analyzed and immediately destroyed - never stored • All data encrypted in transit and at rest • No advertising, no data selling, ever
• Full data export and deletion at any time • CCPA, GDPR, and BIPA compliant

IMPORTANT INFORMATION Barefoot is a wellness tool, not a substitute for professional mental health care. If you're in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

Barefoot is designed for users 18 and older.