Cadence: Training Log

Your training, your way. Cadence is a flexible workout journal built around a calendar where you can log sessions, plan ahead, and track your consistency.

Cadence is a personal training journal built around a calendar. Whether you lift, do CrossFit, run, or train on your own programme, Cadence gives you a fast, flexible way to log what you did, plan what's ahead, and see your training at a glance.

THE CALENDAR IS YOUR HOME Every session lives on the calendar. Completed workouts, planned sessions, rest days, and recovery days are all visible at once, so you can see your training history and what's coming up without digging through lists.

LOG A WORKOUT IN UNDER 60 SECONDS Tap a date, add a title, write your notes, and save. No rigid sets-and-reps forms. No mandatory fields. Free-text notes are a first-class feature, so you can write exactly what you did in exactly the way you think about it. You come back to fill in the results as well.

Back squats 5x3 @ 120/140/160 kg EMOM 12: 3 power cleans + 6 box jumps Easy 8k, HR under 145

PLAN AHEAD Create entries on any future date. Planned sessions are visually distinct on the calendar so you always know what's scheduled versus what's done.

TWO-A-DAYS AND MULTIPLE ENTRIES Training twice a day? Cadence fully supports multiple entries per date where both appear stacked on the calendar cell.

TAGS FOR EASY FILTERING Tag entries with your own labels, such as legs, upper, cardio, race, deload, whatever suits your training. Filter by tag to review consistency across a specific type of session.

REST AND RECOVERY Mark rest days and recovery days as distinct entry types. They appear on the calendar alongside your workouts so your full week is always visible.

DUPLICATE ANY ENTRY Found a session you want to repeat? Duplicate it to a new date in two taps. The title, notes, and tags carry across; status defaults to Planned.

YOUR DATA, PRIVATELY YOURS All entries are stored on your device. No subscription. No ads. One purchase, yours to keep.

Cadence is built for individual athletes who train on their own programme and want a journal that gets out of the way.