Hello WOD-CFer's Workout Buddy

Log every WOD and see how you grow stronger. Explore new movement icons, smoother PR curves, 1RM-based weight references, PR share cards, and monthly milestone insights.

Hello WOD is a WOD (Workout of the Day) tracker built for functional fitness enthusiasts. It turns whiteboard workouts, skill unlock progress, and strength PR curves into searchable, reviewable, shareable growth logs.

Workout Tracking Log WODs flexibly: Smart whiteboard scan instantly extracts training content from photos. One-page training summary: Daily prompts, recent WODs, calendar, and monthly stats make “what I trained this week & where I’m improving” crystal clear. Results & notes: Track times, rounds, and scores. Add post-WOD notes to capture how you felt and key details.

Skill Unlock & PR Tracking Structured skill paths, strength PRs, and gymnastics PR progress curves help you log what you’ve mastered—and what you’re still working toward. Beautiful shareable cards to send milestones to coaches or training partners.

Body Readiness Insights Functional fitness-optimized workout readiness algorithm: Calculates your daily state using sleep, HRV, resting heart rate, and respiratory rate to guide training intensity (for reference only; not medical advice). Integrates with Apple Watch / Apple Health to auto-pull calories, heart rate, and metrics for complete WOD logs.

Vibrant Home Screen Widgets Hello WOD features widgets for training calendars, readiness scores, heatmaps, and more. Fully optimized for light/dark mode + 7 built-in color themes—your training data is always at a glance.

Data & Sync iCloud Sync (PRO): Sync WODs, PRs, and skill progress across devices with the same Apple ID (raw Health app data is not uploaded; see in-app privacy policy for details). Local JSON export/import for backups or device transfers (please keep backup files secure).

Hello WOD PRO Subscribe to unlock unlimited WOD scans, monthly training reports, all widgets, in-depth readiness insights, exclusive PRO color themes, and more (full benefits listed in-app). Subscriptions auto-renew via your Apple ID; manage or cancel anytime in Settings or your App Store account.

【Developer Contact】 hellowod.official@gmail.com

【Private Policy】 https://my.feishu.cn/wiki/M4yYwS7Xei07GHkcNJgcauQ9nRI 【Term Of Use】 https://my.feishu.cn/wiki/HfwFwcE8midk1Rk2q68cE8MBnog