Free stand

Free Stand is a focused training journal: log strength work, cardio, cold baths, and stretching in one place, capture theories next to your practice, and use statistics to see patterns over time—without turning training into a social feed.

LOG WHAT YOU ACTUALLY DO • Strength — Record sessions with loads and units; browse and search your history by exercise name. • Cardio — Track sessions; customize cardio types to match how you train. • Cold bath — Log cold exposure alongside everything else. • Stretch / mobility — Log sessions with built-in stretch types plus your own custom types.

THINK IN WRITING • Theories — Keep notes and evolving ideas beside your logs. Starter material can be restored from bundled content when you want a clean baseline.

SEE THE BIG PICTURE • Statistics — Summary counts and daily activity views that combine lifting volume, cardio minutes, stretch time, and cold-bath time so you can spot busy days and quiet ones at a glance.

STAY ORGANIZED • Search — Filter exercises quickly across your log. • Admin tools — Merge duplicate exercise names, tune cardio and stretch type lists, and optionally load demo data to explore the app before committing your own entries.

YOUR DATA • Export and import JSON for backups or moving between devices—your log stays under your control.

Built for people who want a private log: train, recover, note what you’re testing, and review the numbers when you’re ready.