Soma Circuit: Nervous System

Feeling overwhelmed, flat or stressed? Get a personalised sequence of evidence-based nervous system exercises matched to how you feel today. Try 7 days free.

Soma Circuit is a personalised nervous system regulation app with short, audio-guided somatic exercises to help you reduce stress, settle overwhelm, restore energy and build greater emotional resilience. A cutting edge approach blending neuroscience, physiology, psychology, and eastern contemplative traditions like mindfulness and yoga.

Created by clinical psychologist Gerry Bronn, Soma Circuit checks how you are feeling and matches each session to your current nervous system state and skill level. You receive a tailored sequence of breathing, grounding, movement, mindfulness and body-based practices—so you do not have to guess what your body needs.

THREE PERSONALISED PATHWAYS

• Overwhelmed — calm activation, release tension and settle your system • Steady — strengthen emotional regulation, resilience and presence • Flat — gently restore energy, motivation and connection

YOUR PERSONALISED PROGRAM

Follow a structured 10-level journey with 38+ audio-guided exercises. Check in before and after each session, notice what helps and progress gradually when your body is ready.

SOMA CIRCUIT MEMBERSHIP

Subscribe to unlock all exercises and levels, including deeper mobilisation, grounding, containment and integration practices. Monthly and annual membership options are available. 7-day free trial. Restore purchases anytime from the paywall or Settings.

DESIGNED WITH CARE

• Created by a clinical psychologist • Personalised to your state and progress • No ads, streaks or shame-based reminders • No account required to begin • Practice history stays on your device • Optional local reminders • Light and dark appearance options

IMPORTANT

Soma Circuit is an educational wellness tool. It is not therapy, medical advice, diagnosis, treatment or crisis support. If you are in crisis, contact local emergency services or a crisis helpline.

Privacy: https://somacircuit.com/privacy Support: https://somacircuit.com/support