Soma: Meditation & Affirmation

Find your calm with guided meditations, daily affirmations, sleep support and courses — now with smoother onboarding, flexible streaks and faster chat.

SOMA: MEDITATION & AFFIRMATIONS Your mind doesn't have an off switch. You lie down to sleep and the thinking starts. You wake up already behind. You carry a low hum of stress you have stopped even noticing. Soma is a daily practice for the part of you that never gets to rest. When you feel safe inside, everything outside starts to change. That is the principle behind every session, every meditation, and every affirmation in this app. It is not about emptying your mind or escaping your life. It is about giving your nervous system something it has probably never had: a genuine reset. Soma combines Vedic-rooted meditation with daily affirmation practice to help you quiet the noise, sleep better, think more clearly, and feel like yourself again. THE SOMA METHOD Feel Safe. Most of us are running on a nervous system that has been under pressure for years. Soma teaches your body what safety actually feels like, so your decisions come from calm instead of fear. See Clearly. When the stress starts to lift, something shifts. You notice what is actually true for you. What matters. What has run its course. Your head gets quieter and your thinking gets sharper. Live Fully. Safety and clarity give you something rare: the courage to actually change. Not someday. Now. WHAT IS INSIDE Free 10-part Affirmation Course, the moment you sign up. No credit card. No commitment. A real first experience of what this practice can do. Base Plan: the full affirmation library, complete guided meditations, journaling and mood tracking, streak tracking, custom affirmations, and the daily tools that keep you consistent. Premium Plan: the deepest level of access in Soma. Built for anyone serious about inner work who wants the most complete experience the app offers. YOUR 14-DAY RESET Every journey through Soma begins with a reset. Fourteen days of guided affirmation practice to help you release the weight you have been carrying, settle your nervous system, and start moving with more clarity. Comment RESET on Instagram at @somameditation to begin. WHO SOMA IS FOR Anyone whose mind moves too fast to rest. Anyone who lies awake at night, or wakes up already tense. Anyone performing fine on the outside but feeling flat, stuck, or disconnected on the inside. Anyone who has tried other meditation apps and found them too passive, too generic, or too far from real life. Soma is not a relaxation app you press play on and forget. It is a skill. A practice. A reset you carry with you for life. Begin for free today. SUBSCRIPTION INFORMATION Start your free trial and unlock all features of Soma Premium, including the full meditation library, affirmation tools, streak tracking and mood journaling. Subscriptions renew automatically unless turned off in your App Store settings at least 24 hours before the current period ends. You can manage your subscription at any time in your account settings. Any unused portion of a free trial is forfeited once a subscription is purchased. Soma is your space to breathe, reconnect and grow. Open the app and begin your practice today.

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