Flowrk

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, time, and fitness level.

TRAIN SMARTER Pick from 6 training modes — Volume, Weighted, Legs, Mobility, Handstands, or Light Full Body. Tell Flowrk how much time you have (15, 30, 45, 60, or 90 minutes) and it generates a complete workout that maximizes your available time.

TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat.

PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions — when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus.

100+ EXERCISES A curated library of calisthenics, weighted calisthenics, kettlebell, ring, and mobility exercises with coach tips and video references.

FEATURES

• 6 workout modes with smart exercise selection
• Time-budget aware generation (15-90 min)
• Equipment-based filtering (bars, rings, kettlebells, bands, and more)
• Auto rest timer with haptics
• Progressive overload recommendations
• Exercise swap and add during workouts
• Workout history and detailed session review
• Oura Ring integration for readiness-based training
• Apple HealthKit sync
• Crash recovery — never lose a workout in progress
• Dark mode support